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Components
Olivia
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
08/18/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
08/18/2022
“Comparison is the death of joy.” - Mark Twain We are indeed out to destroy someone’s standards. Our own, of yesterday. The opposite of comparison isn’t forfeit, failure, or complacency. It’s participation. It’s the act of joining arms with other like-minded individuals in the pursuit of our *own next best version*.
Olivia (Time)
4 Rounds for Time:
21/15 calorie Ski
15 Hip Extensions
15 Calf Raises (on a plate)
15 Bench Dips
15 M&M's
15 American KB Swings
KB-MRx: 25/15, Rx: 35/25, Rx+: 53/35
-Find steady pace to work through each movement.
-Spend time on form and full extension
-Hip extensions can be done with a kb weight, single leg, or dumbbell
Mobility
Childs Pose
Cat/Cow
Cobra
Down Dog
Triangle
Wide Leg Forward Fold
Prayer Squat
Cross Leg Forward Fold
Corpse Pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
1
3
Pete
3:30 PM CrossFit
12:38
2
scott
sabina
8:30 AM Crossfit
19:46
3
Matthew
Emmons
7:15 AM CrossFit
20:41
4
justin
pierce
12:15 PM CrossFit
21:50
5
Dario
Buechi
6:00 PM CrossFit
23:41
some ring dips
6
David
Spungin
6:00 PM CrossFit
28:17
Bar Dips
7
Jim
Anderson
3:30 PM CrossFit
18:09
8
Dan
Meller
12:15 PM CrossFit
20:08
9
John
O'Keefe
12:15 PM CrossFit
20:21
10
Mark
Richardson
12:15 PM CrossFit
20:32
11
Matt
Versaggi
3:30 PM CrossFit
23:21
12
Phillip
Vaccarella
6:00 AM CrossFit
20:45
MRX
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
17:28
Bar dips
2
Katie
Seelhoff
8:30 AM Crossfit
17:48
#35db hip extensions, weighted calf raises
3
Beata
Wyatt
3:30 PM CrossFit
19:41
4
Nikki
Arnush
6:00 PM CrossFit
24:54
Ring dips, #35 db weighted hip extensions
5
courtney
alberts
6:00 AM CrossFit
15:45
6
Kathy
Griffiths
8:30 AM Crossfit
18:46
MRX
7
Teri
Heines
6:00 AM CrossFit
19:28
MRX
8
Annie
Dougherty
12:15 PM CrossFit
21:40
9
Amanda
Spungin
8:30 AM Crossfit
21:41
Bar dips
10
Susan
McDonald
6:00 PM CrossFit
21:52
11
Thereasa
Lundy
6:00 PM CrossFit
22:49
12
Lauren
Connor
3:30 PM CrossFit
23:15
13
Sara
Kenney
7:15 AM CrossFit
21:14
14
Scout
Easton
7:15 AM CrossFit
21:19
15
Hallie
Ward
3:30 PM CrossFit
21:47
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