Whiteboard: 
Thursday, August 18, 2022
Male Clients
1
3
Pete
3:30 PM CrossFit
12:38
2
scott
sabina
8:30 AM Crossfit
19:46
3
Matthew
Emmons
7:15 AM CrossFit
20:41
4
justin
pierce
12:15 PM CrossFit
21:50
5
Dario
Buechi
6:00 PM CrossFit
23:41
some ring dips
6
David
Spungin
6:00 PM CrossFit
28:17
Bar Dips
7
Jim
Anderson
3:30 PM CrossFit
18:09
8
Dan
Meller
12:15 PM CrossFit
20:08
9
John
O'Keefe
12:15 PM CrossFit
20:21
10
Mark
Richardson
12:15 PM CrossFit
20:32
11
Matt
Versaggi
3:30 PM CrossFit
23:21
12
Phillip
Vaccarella
6:00 AM CrossFit
20:45
MRX
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
17:28
Bar dips
2
Katie
Seelhoff
8:30 AM Crossfit
17:48
#35db hip extensions, weighted calf raises
3
Beata
Wyatt
3:30 PM CrossFit
19:41
4
Nikki
Arnush
6:00 PM CrossFit
24:54
Ring dips, #35 db weighted hip extensions
5
courtney
alberts
6:00 AM CrossFit
15:45
6
Kathy
Griffiths
8:30 AM Crossfit
18:46
MRX
7
Teri
Heines
6:00 AM CrossFit
19:28
MRX
8
Annie
Dougherty
12:15 PM CrossFit
21:40
9
Amanda
Spungin
8:30 AM Crossfit
21:41
Bar dips
10
Susan
McDonald
6:00 PM CrossFit
21:52
11
Thereasa
Lundy
6:00 PM CrossFit
22:49
12
Lauren
Connor
3:30 PM CrossFit
23:15
13
Sara
Kenney
7:15 AM CrossFit
21:14
14
Scout
Easton
7:15 AM CrossFit
21:19
15
Hallie
Ward
3:30 PM CrossFit
21:47
Powered By Wodify