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Lean on me
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081822 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 081822
Lean on me (AMRAP - Reps)
Teams of 2
3 Rounds max reps
2min each
•ski erg
•shuttle run
•bike
•v-Ups
*1 person working at a time. Total reps combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
429 Reps
Laurent 🇫🇷 as P.I.C
2
Cameron
Ivory
6:00 AM
544 Reps
Oli
3
Bryan
Duran
6:00 AM
510 Reps
3
Javier
Navarro
6:00 AM
510 Reps
W/ Bryan Duran
4
Seth
Davidson
9:00 AM
300 Reps
GHDs and solo, no partner
5
Dane
Grams
4:00 PM
24 Reps
Jerome
Female Clients
1
Fernanda
Hussein
12:00 PM
475 Reps
With Rani
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