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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 08/18/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 08/18/22
Metcon
Aerobic Build
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 45sec AMRAP of Sandbag Carry
MIN 2 - 45sec Row, Ski or Bike @Moderate Effort
-Rest 2:00-
EMOM x 12 MINUTES
MIN 1 - 45sec Sled Push @Mod Weight
MIN 2 - 45sec Slow Low Plank Scap Push-ups
MIN 3 - 45sec Wall Sit (weighted option)
-Rest 2:00-
EMOM x 12 MINUTES
MIN 1 -- 45sec Plate Turkish Sit-ups
MIN 2 -- 45sec Row, Ski or Bike @Moderate Effort
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2022
Male Clients
Female Clients
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