Whiteboard: 
Thursday, August 18, 2022
Male Clients
1
Jonah
Cashion
6:00 AM CrossFit
23:33
5:37, 5:54, 6:06, 5:56
2
Coach
Alex
5:30 PM CrossFit
23:37
3
Rob
McDaniel
12:00 PM CrossFit
23:55
4
Konner
Knudtsen
5:00 AM CrossFit
28:53
DU and GHD 6;46, 6:53, 7:21, 7:53
5
Dylan
Brown
5:30 PM CrossFit
21:34
1/2 GHD today I learned how much core you use when rowing 😲
6
Luis
Barajas
12:00 PM CrossFit
21:38
7
Nick
Guizzo
10:00 AM CrossFit
21:56
8
Brendan
Swan
4:15 PM CrossFit
21:58
9
Kyle
Duckworth
Open Sign in Class (This ...
22:12
5:30/ 5:40/ 5:35/ 5:27
10
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
22:41
11
Diego
Murillo
5:30 PM CrossFit
22:50
12
Brandon
Staggs
12:00 PM CrossFit
22:51
13
Patrick
Elsasser
Open Sign in Class (This ...
23:21
1:05 for burbee sets.
14
Rick
Kordick
12:00 PM CrossFit
23:47
80 GHD 80 abmat
15
Edward
Waits
5:00 AM CrossFit
24:02
16
Zach
Bethel
10:00 AM CrossFit
24:37
17
Coach
Charles
Open Sign in Class (This ...
24:41
18
Zachary
Grierson
5:30 PM CrossFit
24:51
19
Joshua
Ward
4:15 PM CrossFit
24:55
10 GHD each round
20
Noah
Del Rio
4:15 PM CrossFit
25:36
21
Cory
Hungerford
10:00 AM CrossFit
26:42
Still…can’t…burpee. Rating of 0 out of 10 for burpees. Wouldn’t r...
22
Darrin "D"
Kent
12:00 PM CrossFit
20:24
20 GHD/round
23
Chris
Fiala
5:30 PM CrossFit
20:29
Back extention x 20 reps Still have abe strain
24
Coach
Tony
12:00 PM CrossFit
21:58
20 GHD each round
25
Tim
Petrovich
8:30 AM CrossFit
22:57
Did everything RX, but did 20 GHDs each
26
Hector
Vazquez
5:30 PM CrossFit
25:46
First round Rx’d then 30 sit ups and 10 burpees each round
27
Tod
W Boorkman
4:15 PM CrossFit
27:53
28
Private
 
6:00 AM CrossFit
28:14
29
Jeff
McDaniel
3:00 PM CrossFit
28:26
R2-10 burp R3-5 burp R4-12 burp
30
Steve
Ryan
4:15 PM CrossFit
30:38
Scaled reps on rounds 2-4 to finish by 7:30
Female Clients
1
Lexi
York
5:30 PM CrossFit
21:09
2
Emily
Ward
4:15 PM CrossFit
24:23
20GHD’s - Genna said I could still hit RX+ ;)
3
Coach
Genna
Open Sign in Class (This ...
26:25
4
Coach
Annie
8:30 AM CrossFit
22:15
5:21 / 5:41 / 5:38 / 5:35
5
Jen
Loner
6:00 AM CrossFit
23:00
6
Dawn
Levins
5:00 AM CrossFit
23:04
7
Heather
Turski
10:00 AM CrossFit
23:11
8
Skylar
Cashion
6:00 AM CrossFit
23:20
3rd day back, starting to ease back in
9
Whitney
Seeforth
5:30 PM CrossFit
23:21
10
Sissy
Bojorquez
10:00 AM CrossFit
23:25
11
Kimberly
Torres
12:00 PM CrossFit
23:41
5:35 5:45 6:15 6:06
12
Sagen
Sauvageau
5:00 AM CrossFit
23:46
13
Brooke
Beardsley
8:30 AM CrossFit
24:22
14
Kerri
Evans
5:30 PM CrossFit
24:41
15
Ashley
Courts
5:00 AM CrossFit
25:11
16
Bernie
Sarsoza
5:00 AM CrossFit
25:47
17
Coach
Camille
6:00 AM CrossFit
26:07
17
Debbie
Currlin
6:00 AM CrossFit
26:07
18
Sheri
Koch
5:00 AM CrossFit
26:08
19
Coach
K
5:00 AM CrossFit
26:35
25 GHD /15 Ab mat
20
Private
 
Open Sign in Class (This ...
26:39
21
Noelle
Jennings
6:00 AM CrossFit
26:56
22
Ann
Kent
10:00 AM CrossFit
27:00
6:15, 6:45, 7:00, 7:00, so slow on sit-ups always
23
Kassidy
Menges
8:30 AM CrossFit
23:12
25 sit ups
24
Angelina
Zuniga
5:30 PM CrossFit
25:14
80 singles 20 sit ups 10 burpees
25
Jaclyn
Murray
4:15 PM CrossFit
26:09
25 sit ups, 10 burpees
26
Yianoula
“Nola” Warne
5:30 PM CrossFit
26:16
JR =10 cal ASB
27
Brittany
McLemore
8:30 AM CrossFit
26:26
1 min bike instead of singles
28
Irem
Oz
5:30 PM CrossFit
26:38
25 situps 10 burpees
29
Vanessa
Turner
3:00 PM CrossFit
29:07
30
Sue “ Q”
Cashion
6:00 AM CrossFit
29:31
1st: 500m,100SU,40AB &15 BB .Last 3@ 500M, 75SU,40AB and 10BB per...
31
Private
 
6:00 AM CrossFit
29:36
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