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Components

Push Press+Push Jerk

Metcon

Settings

Workout

Wednesday

Strength

Push Press+Push Jerk (8x1 (2+1))

8x1 of 2 Push Press + 1 Push Jerk every :90

*Building to heavy

Metcon (Time)

For Time:
Row 150 Cals
EMOM 5x Wallballs 30/20

20 Min Cap*

Accessory work

100 Hollowbody Rocks
*each Break 20 pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 18, 2021

Male Clients

1

Mark
Smith

AM WOD 5:30

8 x 1 @ 245 lbs

2

Erich
Ehlert

PM WOD 4:45

8 x 1 @ 185 lbs

2

Michael
Simpson

PM WOD 4:45

8 x 1 @ 185 lbs

135#, 145, 155, 165, 175, 185x3

2

Michael
Walsh

PM WOD 6:00

8 x 1 @ 185 lbs

2

Tim
Warner

AM WOD 11:30

8 x 1 @ 185 lbs

3

Michael
Keller

AM WOD 5:30

8 x 1 @ 175 lbs

4

Zach
Smith’

AM WOD 5:30

8 x 1 @ 170 lbs

Up from 135

5

Christian
Gomez

PM WOD 4:45

8 x 1 @ 165 lbs

5

Jason
Hoy

AM WOD 6:45

8 x 1 @ 165 lbs

6

Ryan
Katona

AM WOD 11:30

8 x 1 @ 155 lbs

7

Marshall
Mortley

AM WOD 5:30

8 x 1 @ 125 lbs

Female Clients

1

Kelsey
Vigil

AM WOD 5:30

8 x 1 @ 115 lbs

Worked my way up to 115.

1

Lily
Johnson

AM WOD 11:30

8 x 1 @ 115 lbs

1

Lydia
Frost

PM WOD 6:00

8 x 1 @ 115 lbs

65 to 135 increasing

2

Elizabeth
Gomez

PM WOD 4:45

8 x 1 @ 105 lbs

3

Natalie
Dalton

AM WOD 5:30

8 x 1 @ 100 lbs

4

Robin
Molina

PM WOD 3:30

8 x 1 @ 95 lbs

Just last set at 95

5

Alicia
Ciccone

AM WOD 5:30

8 x 1 @ 85 lbs

Last two sets

5

Sarah
Lujan

PM WOD 6:00

8 x 1 @ 85 lbs

6

Kristina
Metge

AM WOD 5:30

8 x 1 @ 80 lbs

6

Rachel
Furnari

AM WOD 6:45

8 x 1 @ 80 lbs

Building

7

KRISTIAN
FAZIO

AM WOD 5:30

8 x 1 @ 65 lbs

Built up