Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Hump day #Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Hump day #Wednesday
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters @ 70/62
Wall walks
Metcon (No Measure)
3 sets
10 med ball v-ups
:45 back ext hold med ball
10 med ball rotational throws
10 stiff leg deadlift w/heavy DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
22:52
30 kg thruster wall walk on 20" box
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
20:49
33kg thrusters, scaled wall walks not all the way to the tape
Loading...
Powered By Wodify