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Components
Clean and Jerk
Clean Pull
Front Squat
Stiff Leg Deadlift
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday, August 18th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday, August 18th
Clean and Jerk
Clean and Jerk
3 cleans 1 jerk = 4 reps
2 cleans 1 jerk = 3 reps
4 reps @
60%
65%
70%
3 reps @
75%
Clean Pull
Clean Pull
4 x 3 @ 100%
Front Squat
Front Squat
5 x 2 @ 80%
Stiff Leg Deadlift
3 x 5 each leg, go heavy as you can
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
1 x 4 @ 198.45 lbs
Female Clients
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