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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 081821 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 081821
Metcon (No Measure)
7 rounds
15 box jump over
10 kb g2oh
15 v-ups
200m run
Every 4’ 1 round of Cindy
5 pull ups
10 push ups
15 air squats
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Whiteboard:
Wednesday, August 18, 2021
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