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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Push it - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Push it
Strength
A: Bench Press (5x3 climbing)
B: Bench Press (3x3 at 90% of A)
WOD
Metcon (Time)
Time cap 17
55 S2OH 95/65
160/130/100 cal row/bike
Minutes 2, 4, 6, 8 &10:
25 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 3 @ 315 lbs
325x2
2
Samuel
Stickels
4 PM open gym
1 x 3 @ 295 lbs
3
Eric
Krogman
6:15 PM WOD
1 x 3 @ 275 lbs
3
Tyson
Stoll
12PM WOD
1 x 3 @ 275 lbs
295 x1.5 - no go today
4
Ricky
Pratt
4 PM open gym
1 x 3 @ 255 lbs
5
Danny
Headski
4 PM open gym
1 x 3 @ 215 lbs
225x2 :(
6
Zachary
Knapp
12PM WOD
1 x 3 @ 200 lbs
5# PR for 3RM
7
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 185 lbs
I was doing sets of five better pay attention next time
8
Stephen
Dooley
4 PM open gym
1 x 3 @ 175 lbs
didnt want to push tightish chest
9
Black
Steve
12PM WOD
5 x 3 @ 165 lbs
10
Tiffany
Akeman
4 PM open gym
1 x 3 @ 140 lbs
whoa
11
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 130 lbs
12
Nikki
Barbell
4 PM open gym
1 x 3 @ 126 lbs
13
Erin
Konopacke
5PM WOD
1 x 3 @ 120 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 3 @ 102.2 lbs
15
Stacey
Ice
4 PM open gym
1 x 3 @ 85 lbs
staying light
16
Holly
McFadden
12PM WOD
1 x 3 @ 80 lbs
17
Rita
Ivan
12PM WOD
1 x 3 @ 70 lbs
50#, 55, 65, 70, 75 x 1
18
Lanissa
Pappas
6:15 PM WOD
1 x 3 @ 65 lbs
19
Charlie
Krueger
6:15 PM WOD
1 x 3 @ 0 lbs
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