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Components
SeeSaw
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 081821
SeeSaw (AMRAP - Reps)
4 Rounds
2min amrap
30 wall balls
15 Pull ups
1min rest
2min amrap
20 Russian KBS
15 HR Push Ups
1min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
385 Reps
2
Dane
Grams
5:00 PM MB Conditioning
6 Reps
Messy and modified - did all squats, all pull ups, runs, and KB
Female Clients
1
Fernanda
Hussein
12:00 PM
391 Reps
3+41 / 6+5
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