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Components
Deadlift
Close Grip Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Wednesday
Primer
A: Metcon (No Measure)
Rx =
8 x 100m Sprint; walk back rest
Rx+ =
10 x 100m Sprint; walk back rest
80-85% of top speed. DO NOT go 100%.
Strength
B1: Deadlift (6 Sets of 5 Reps Across)
Last week 4 of 4.
B2: Close Grip Bench Press (6 Sets of 5 Reps Across)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
6 x 5 @ 315 lbs
1
John
Mullen
CrossFit: 5:00 AM
6 x 5 @ 315 lbs
2
Private
CrossFit: 4:30 PM
6 x 5 @ 255 lbs
3
Ben
Kulp
CrossFit: 6:00 AM
6 x 5 @ 225 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
2 x 5 @ 305 lbs
5 total sets
Female Clients
1
Alaina
Savage
Open Gym
6 x 5 @ 255 lbs
2
Paris
McAdam
CrossFit: 4:30 PM
6 x 5 @ 225 lbs
No pr
3
Anna
McKay
CrossFit: 6:00 AM
6 x 5 @ 205 lbs
3
Michaela
Goodwin
CrossFit: 6:00 AM
6 x 5 @ 205 lbs
4
Jennifer
Schiffman
CrossFit: 12:00 PM
6 x 5 @ 193 lbs
5
Irma
Vlasac
Open Gym
6 x 5 @ 185 lbs
6
Gillian
Sowden
CrossFit: 5:00 AM
6 x 5 @ 183 lbs
6
Heather
Lynaugh
CrossFit: 4:30 PM
6 x 5 @ 183 lbs
6
Nicole
Laudano
CrossFit: 5:00 AM
6 x 5 @ 183 lbs
7
KRYSTAL
SEWELL
CrossFit: 6:00 AM
3 x 5 @ 173 lbs
1x143 2x153
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