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Components
Clean Pull
LIfe Burpee fran
SPORT Burpee Fran
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Tuesday
Strength
Clean Pull (8@70%, 6@80%, 4@90%, 2@100%, 1@110% 2x)
Clean Pull
The percentages are taken from clean 1 rep max. A clean pull ends with triple extension on the toes and big shrug to finish.
Metcon
LIfe Burpee fran (Time)
LIFE
Burpee Fran
21.15.9
DB Thrusters to a ball 30/20
toe pullups
burpees
SPORT Burpee Fran (Time)
SPORT
21.15.9
Thruster 95/65
Pullups
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Male Clients
1
Grif
Hiatt
WOD 5:30am
2 x 3 @ 245 lbs
2
Brandon
Walters
WOD: 6:45 AM
2 x 2 @ 225 lbs
3
Russell
Linman
WOD: 5:00 PM
2 x 1 @ 220 lbs
4
Chris
Mayes
WOD: 9:15 AM
1 x 1 @ 205 lbs
5
Travis
Sibley
WOD 5:30am
1 x 2 @ 195 lbs
6
Tim
Schomaker
WOD 5:30am
1 x 10 @ 95 lbs
Confusing set of movements. Need to keep practicing
Female Clients
1
Kim
Riggs
WOD: 6:45 AM
1 x 1 @ 115 lbs
2
Jodee
Brinkerhoff
WOD: 9:15 AM
2 x 1 @ 100 lbs
Felt like I could have gone heavier
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