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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1-12 Pull Ups/Chin Up
12-1 Push Ups
Metcon (Time)
100 DB PC 35/50
100 DB Floor Press
100 DB PP
100 DB Shrug
100 DB Row
EMOM 5 Tuck Sit-ups on bench
Metcon
Metcon (No Measure)
50 Barbell Roll outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Male Clients
Female Clients
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