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Components

Deadlift

Deadlift

Metcon

Settings

Workout

Finish in the minute

Strength

A: Deadlift (Daily 3RM)

B: Deadlift (3x3 at 85% of A)

Conditioning

Metcon (AMRAP - Rounds)

EMOMx16, max score =16

A. 15/12 row or 12/9 bike
B. 6 strict pull-ups up (load or band as needed)
C. 6 strict ring dips (load or band as needed)
D. 20 KB cleans 53/35 (switch as needed)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 18, 2020

Clients:

Clients

1

GREGORY
SEMONIN

5PM WOD

1 x 3 @ 425 lbs

1

Tyson
Stoll

12PM WOD

1 x 3 @ 425 lbs

2

Ricky
Pratt

5PM WOD

1 x 3 @ 405 lbs

3

Jerry
Fairchild

615PM WOD

1 x 3 @ 345 lbs

4

Eric
Krogman

615PM WOD

1 x 3 @ 325 lbs

5

Halie
Donuts

615PM WOD

1 x 3 @ 290 lbs

6

Black
Steve

12PM WOD

1 x 3 @ 285 lbs

Clean dl

6

nick
davis

5PM WOD

1 x 3 @ 285 lbs

7

Brian
Fritz

6AM WOD

1 x 3 @ 275 lbs

8

Terrence
Ward

6AM WOD

1 x 3 @ 255 lbs

8

Tiffany
Akeman

12PM WOD

1 x 3 @ 255 lbs

9

Nicole
Dailey

615PM WOD

1 x 3 @ 250 lbs

10

Ashleigh
Smith

5PM WOD

1 x 3 @ 245 lbs

10

Jacob
McConnell

5PM WOD

1 x 3 @ 245 lbs

11

Melissa
Bieniek

5PM WOD

1 x 3 @ 205 lbs

12

Sarah
Godie

12PM WOD

1 x 3 @ 175 lbs

13

Kandy
Justice

12PM WOD

1 x 3 @ 170 lbs

14

Erin
Konopacke

615PM WOD

1 x 3 @ 165 lbs

14

Karason
Gladney

6AM WOD

1 x 3 @ 165 lbs

15

RUTH
Rusch

6AM WOD

1 x 3 @ 146 lbs

16

Stacey
Ice

6AM WOD

1 x 3 @ 145 lbs

I never go heavy 🤣

17

Nikki
Barbell

615PM WOD

1 x 2 @ 257 lbs