Public Whiteboard

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Components

Metcon

Tuesday August 18, 2020

WU:

3 Sets
1:00 Cardio
15 Beat Swings
10 Single Arm Kettlebell Strict Press
5 Floor Sweepers

A: Metcon (Weight)

Every 2:00 x 5
3 Strict Presses

B: Metcon (Time)

For time
15-12-9
Burpees
Calories

Rest 1:00

15-12-9
Toes to Bar
Calories

Rest 1:00

15-12-9
Burpees to Target
Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 18, 2020

Clients:

Clients

*Joanne
Henneberry

CrossFit: 4:15 PM

75 lbs

*James
Alder

CrossFit: 9:00 AM

85 lbs