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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/18/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
08/18/2020
Weightlifting
Deadlift (6 Reps EOMOM for 12 Minutes )
Deadlift
Start at 70% of 1 Rep Max & build
Workout of the Day
Metcon (AMRAP - Reps)
5 Rounds for Reps
Every 2:30
200m Run
2 Max Effort Sets of Unbroken Toes-to-Bar (scale = Hanging Knee Raises)
*If you cannot complete at least 10 Unbroken Toes-to-Bar, do 4 Unbroken sets.
*Score is TOTAL number!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Male Clients
1
Raine Corado
l
CrossFit: 6:00 PM
6 x 6 @ 175 lbs
2
Chase
Young
CrossFit: 6:00 PM
5 x 6 @ 265 lbs
2
Thomas
Morales
CrossFit: 6:00 PM
3 x 6 @ 275 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
2 x 6 @ 205 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 6 @ 125 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 6 @ 315 lbs
2
Landry
Kieth
CrossFit: 4:30 PM
1 x 6 @ 275 lbs
2
Riley
Alford
CrossFit: 6:00 PM
1 x 6 @ 295 lbs
2
Sean
Smith
CrossFit: 4:30 PM
1 x 6 @ 305 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 6 @ 265 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
6 x 6 @ 175 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
6 x 6 @ 55 lbs
3
Christi
Reasner
CrossFit: 5:30 AM
1 x 6 @ 125 lbs
3
Dana
Forehand
CrossFit: 4:30 PM
1 x 6 @ 165 lbs
3
Emily
Kieth
CrossFit: 4:30 PM
1 x 6 @ 145 lbs
3
jesica
rice
CrossFit: 6:00 PM
1 x 6 @ 175 lbs
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