Show Workout in Full Screen
Auto Scroll Page
Components
Good Mornings
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Good Mornings (5X8)
Good Mornings
E2M
Scale Accordingly
Metcon
Metcon (AMRAP - Reps)
AMRAP 3 Minutes x 3
Rest 2:00
15 Ring Dips
15 Shoulder to Overhead 135/95lbs
Max Rope Climbs in remaining time
*More Options:
Push Ups instead of Dips
Less weight on Shoulder to OH
Strict Pull Ups instead of Rope Climbs
Scale Accordingly
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 18, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
5 x 8 @ 115 lbs
Female Clients
1
Erika
Thomenius
AM WOD 9:00
5 x 8 @ 55 lbs
2
Angelica
Lopez
AM WOD 9:00
5 x 8 @ 52 lbs
Loading...
Powered By Wodify