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Components
Nutts
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
Sunday Funday
Workout of the Day
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 18, 2019
Male Clients
1
Chase
Young
Sunday Funday
25:56
2
Jeremy
Kelln
Sunday Funday
29:29
3
Zach
Reeves
Sunday Funday
30:38
4
Nick
Davidson
Sunday Funday
37:47
5
Sean
Smith
Sunday Funday
24:50
My HSPUs suck. Ran first.
6
Michal
Morelos
Sunday Funday
26:34
2 ab mats- hspu, sigles
7
Cameron
Reeves
Sunday Funday
29:45
20lb vest. no pullups
8
Anirban
Pal
Sunday Funday
38:58
30 strict pulls, 14lb x100 wall balls, 400 SUs, no run
Female Clients
1
Ashley
Reeves
Sunday Funday
23:13
all mixed up-- run at end. freakin HOT! 175DL
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