Public Whiteboard

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Components

Metcon

180818

Metcon (AMRAP - Reps)

7 min AMRAP
3 Snatches 135/95
7 Hollow Body MedBall Push-ups

rest 5 minutes

7 min AMRAP
7 CTB Pull-ups
30 DUs

rest 5 minutes

Metcon (Time)

For time:
120 abmat sit-ups

6 min CAP

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 18, 2018

Male Clients

Benjamin
Lee

Saturday 7:30am WOD

177 Reps

Female Clients

Barbara
Cox

Saturday 7:30am WOD

178 Reps