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Iron Grip CrossFit
Program
Date
Workout
Challenge! - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
Challenge!
Odds are, we all know somebody who SHOULD be doing CrossFit. Not just because it would be fun to have them there with you, not just because it could change their life (even though all of that is true). We all know somebody who SHOULD be doing CrossFit because it could SAVE their life... https://www.youtube.com/watch?v=7W-E0fQQXfI
Metcon
Challenge any of the benchmarks on the leaderboard. After all that's sort of what they're there for...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
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