ADV RX
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 - 95/65
Weight 2 - 115/80
Weight 3 - 135/95
Weight 4 - 155/105
Weight 5 - 185/135

RX
Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 - 65/45
Weight 2 - 75/55
Weight 3 - 95/65
Weight 4 - 105/75
Weight 5 - 135/95