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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
Saturday
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20
300 meter wallball run 20/14
(500 meter row for injury modification)
100 push-ups (P2:holds plank)
100 lunges (P2:holds wall sit)
100 meter fingertip carry 45/25
100 v-ups (P2:holds dead hang)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
Male Clients
1
Private
10:00 AM CrossFit
1 + 202
1
Mark
Barnhart
9:00 AM CrossFit
1 + 202
1
Private
9:00 AM CrossFit
1 + 202
2
John
Wedding
8:00 AM CrossFit
1 + 59
3
John
Hays
8:00 AM CrossFit
1 + 56
3
Malcolm
Theobald
8:00 AM CrossFit
1 + 56
4
scott
sabina
10:00 AM CrossFit
1 + 202
5
ed
roy
10:00 AM CrossFit
1 + 27
5
Keith
Davis
10:00 AM CrossFit
1 + 27
5
Michael
Leonard
10:00 AM CrossFit
1 + 27
6
Ryan
Davis
10:00 AM CrossFit
0 + 222
Female Clients
1
Trysta
Wedding
8:00 AM CrossFit
1 + 59
2
Sarah
Guillaudeu
9:00 AM CrossFit
1 + 31
2
Teri
Heines
9:00 AM CrossFit
1 + 31
3
Megan
Davis
10:00 AM CrossFit
0 + 222
4
Erica
Haag
8:00 AM CrossFit
1 + 60
4
Kathy
Griffiths
8:00 AM CrossFit
1 + 60
5
Lisa
Smith
9:00 AM CrossFit
1 + 21
Did with Son
6
Ariadna
Lira Ang
10:00 AM CrossFit
1 + 1
6
Christina
Griggs
10:00 AM CrossFit
1 + 1
scaled finger tip carry
6
Jessica
Norris
10:00 AM CrossFit
1 + 1
6
Johana
Matuskova
10:00 AM CrossFit
1 + 1
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