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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Light at the End of the Tunnel - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Light at the End of the Tunnel
Extra Credit
Death by Tire flip w/ or w/o partner
Metcon (Time)
200 m run
15 Push Press
30 BJO (20/24)
2 Rope Climb
400 m run
21 Hang Clean
60 Lateral Burpees
4 Rope Climb
800 m run
27 Deadlift
80 bar facing burpees
6 rope climbs
400 m run
21 Hang Cleans
60 lateral burpees
4 rope climbs
200 m run
15 Push Press
30 BJO (20/24)
2 rope climbs
95/65 for Rx, 115/85 for Rx+
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
Clients:
Men / Women
All Clients
Clients
1
Eric
Adkins
Saturday Partner WOD
32:58
W/ Stephen , 135#, 30” box
1
Stephen
Hong
Saturday Partner WOD
32:58
30' box
2
Christopher
Ice
Saturday Partner WOD
37:38
With the Wife
3
shawn
kothe
Saturday Partner WOD
37:54
w/ tyson
3
Tyson
Stoll
Saturday Partner WOD
37:54
w/ Shawn
4
Brandon
Beefcake
Saturday Partner WOD
32:32
4
christopher
hileman
Saturday Partner WOD
32:32
5
Stacey
Ice
Saturday Partner WOD
37:38
1/2 the runs, step overs, box pu for burpees
6
Halie
Donuts
Saturday Partner WOD
45:22
85#; rope pulls ups
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