Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Oh, Saturdays - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Oh, Saturdays
Warm-up
400m Run
20 Lunges
5 Double Push-up Inchworms
10 Scap Pull-ups
10 Banded Low Ext. Rotations / side
15 GHD Hip Extensions
20 Air Squats
10 Scap Push-ups
15 Push-ups
15 Banded Face Pulls
5 Pull-ups
15 RKBS (HEAVY)
10 Cossack Squats
10 Wipers / side
10 Scorpions / side
1:00 Front Plank
Metcon (Time)
Buy-In: 5 Rounds of "Cindy"
[5 Pull-ups, 10 Push-ups, 15 Air Squats]
8 Rounds of:
10 Ring Pushups
10 RKBS (71/53)
Cash-Out: 1-Mile Assault Bike
Scale so that all 5 rounds of Cindy can be performed unbroken.
Scale so that 10 Ring Pushups and 10 RKBS can be done unbroken for most of the 8 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
Male Clients
1
Chris
Bartley
10:30am CrossFit
15:02
2
Scott
Wasowski
9:30am CrossFit
17:13
3
Chris
Christian
9:30am CrossFit
17:46
4
Jet
Javelet
9:30am CrossFit
17:43
53lb KB
5
Private
9:30am CrossFit
19:29
6
Mark
Davis
9:30am CrossFit
19:34
53kb
7
Kevin
Baker
10:30am CrossFit
21:33
8
Private
10:30am CrossFit
23:31
Female Clients
1
Megan
Gibbings
9:30am CrossFit
17:17
modified ring pu; 35#
2
Tammy
Nguyen
10:30am CrossFit
17:50
3
Wifey
(aka Chris ...
10:30am CrossFit
22:16
9 hipext/1 ghr for KBS
4
Libby
Lefanowicz
10:30am CrossFit
24:14
2 bands, knee pushups, small kettle
Loading...
Powered By Wodify