PDC Community Partner Workout

0:00-9:00
Partner 1:
6 Burpees
8 Alternating DB snatches (35/20, Rx+=50/35)
10 Wall Balls (10'/9', 20/

Partner 2:
Max Pull-Ups

- 2 Minute Rest -

11:00-20:00
Partner 1:
6 Box Jumps (24/20, Rx+=30/24)
8 Kettlebell Squats (53/35)
10 Kettlebell Swings (53/35)

Partner 2:
Max Calorie Row