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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, August 18th - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Saturday, August 18th
Warm-up
Do 5 of each movement to set up your station.
Metcon (Time)
Earn Your Weekend:
For Time:
30 Wall Ball Shots
30 Pull-ups
30 Thrusters (45/35)
30 Walking Lunges
30 Kettlebell Swings (2/1.5)
30 Toes To Bar
30 Box Jumps
30 DB Snatch (50/35)
30 Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
Male Clients
1
Rafael
Sanchez Vera
9:30 AM CrossFit
19:20
2
Espo
Espinosa
9:30 AM CrossFit
20:32
3
Patrick
Elsasser
9:30 AM CrossFit
24:45
MU to ring dips.
4
Steve
Loner
9:30 AM CrossFit
16:01
9’ Wall Balls, 1.5 Pood, K2E, 40# Dumbell Snatches.
5
Coach
Crafty
9:30 AM CrossFit
19:16
pull ups with bands, 26lbs kettle, 26lbs dp snatch, ring dip mod
Female Clients
1
Angela
Wininger
9:30 AM CrossFit
17:27
band for pullups, 35lb KB, band for ring dips, knees to chest ins...
2
Debbie
Currlin
9:30 AM CrossFit
23:13
modified
3
Yianoula
“Nola” Warne
9:30 AM CrossFit
23:41
25# DBS knees to chest banded pull ups
4
Maki
Garcia
9:30 AM CrossFit
26:11
WB #14 Jump PU Knees to Chest Step Up DB25
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