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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/18/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
8/18/17
Weightlifting
Front Squat (5x4 85%)
Front Squat
Metcon
Metcon (Time)
Partner
3 RFT:
1000 Meter Row
24 Burpees
40 Box Jumps (24/20)
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Whiteboard:
Friday, August 18, 2017
Male Clients
1
Bob
Swadley
8:30AM CrossFit Class
5 x 4 @ 135 lbs
1
Brent
Miller
8:30AM CrossFit Class
5 x 4 @ 135 lbs
1
Daniel
Leatherman
5:30 AM CrossFit
5 x 4 @ 135 lbs
1
Darius
Nouri
8:30AM CrossFit Class
5 x 4 @ 135 lbs
1
Derek
Halford
8:30AM CrossFit Class
5 x 4 @ 135 lbs
1
Private
5:30 AM CrossFit
5 x 4 @ 135 lbs
1
Marcio
Lima
8:30AM CrossFit Class
5 x 4 @ 135 lbs
first round 185...
1
Robert
Johnson
5-7pm Open WOD Come When ...
5 x 4 @ 135 lbs
1
Tom
Collins
5-7pm Open WOD Come When ...
5 x 4 @ 135 lbs
2
Brady
Swadley
8:30AM CrossFit Class
5 x 4 @ 55 lbs
3
Andy
Pridmore
5-7pm Open WOD Come When ...
4 x 4 @ 135 lbs
Female Clients
1
Myra
Harmon
12:00 PM CrossFit
5 x 4 @ 150 lbs
2
Kimberly
Yount
5-7pm Open WOD Come When ...
5 x 4 @ 120 lbs
3
Miranda
Morales
12:00 PM CrossFit
5 x 4 @ 105 lbs
4
Nikki
Stewart
9:30 AM CrossFit
5 x 4 @ 95 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
5 x 4 @ 90 lbs
5
Kelly
Nouri
9:30 AM CrossFit
5 x 4 @ 90 lbs
5
Rhonda
Halford
6:30 AM CrossFit
5 x 4 @ 90 lbs
6
Hillary
May
6:30 AM CrossFit
5 x 4 @ 75 lbs
6
Maddy
Fero
5:30 AM CrossFit
5 x 4 @ 75 lbs
7
Jennifer
Pridmore
12:00 PM CrossFit
5 x 4 @ 70 lbs
8
Jackie
Moffitt
8:30AM CrossFit Class
5 x 4 @ 65 lbs
9
Jennifer
Taylor
12:00 PM CrossFit
0 x 0 @ 0 lbs
Partner Grace/Hillary- Goddess Games
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