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Components
Snatch Pull + Hang Sn ...
Annie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/18/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
8/18/2017
Weightlifting
Snatch Pull + Hang Snatch + Snatch
Begin at 50% of 1RM snatch and build
Workout of the Day
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, August 18, 2017
Male Clients
1
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 205 lbs
2
Ben
Stephenson
5:45PM CrossFit
1 x 1 @ 185 lbs
3
Alec
Martinez
5:45PM CrossFit
1 x 1 @ 165 lbs
3
RW
Rice
5:45PM CrossFit
1 x 1 @ 165 lbs
4
QUINTON
MUNGIA
4:30PM CrossFit
6 x 1 @ 155 lbs
4
phillip
wise
5:45PM CrossFit
1 x 1 @ 155 lbs
5
Cameron
Reeves
5:45PM CrossFit
2 x 1 @ 145 lbs
5
Jared
Peddy
8:30AM CrossFit
1 x 1 @ 145 lbs
6
wesley
pope
8:30AM CrossFit
1 x 1 @ 140 lbs
7
Frank
Garcia
5:30AM CrossFit
3 x 1 @ 135 lbs
7
Chase
Young
4:30PM CrossFit
1 x 1 @ 135 lbs
7
Jacob
Young
8:30AM CrossFit
1 x 1 @ 135 lbs
7
Michael
Mitchell
4:30PM CrossFit
1 x 1 @ 135 lbs
8
kyle
lawles
5:30AM CrossFit
4 x 1 @ 115 lbs
8
Dustin
Pierce
4:30PM CrossFit
3 x 1 @ 115 lbs
9
Brent
Turner
5:45PM CrossFit
1 x 1 @ 100 lbs
10
Esteban
Ponce
5:45PM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 110 lbs
2
Tracy
May
8:30AM CrossFit
2 x 1 @ 105 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 1 @ 90 lbs
4
Dana
Forehand
4:30PM CrossFit
4 x 1 @ 85 lbs
4
Jacqui
Morrow
5:45PM CrossFit
3 x 1 @ 85 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 85 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 1 @ 85 lbs
5
jesseca
jackson
8:30AM CrossFit
2 x 1 @ 80 lbs
6
Christen
Wise
5:45PM CrossFit
6 x 1 @ 75 lbs
7
Emily
Nix
5:30AM CrossFit
4 x 1 @ 70 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 70 lbs
7
Selena
Veal
8:30AM CrossFit
1 x 1 @ 70 lbs
8
McKinley
Herzberger
5:30AM CrossFit
3 x 1 @ 55 lbs
8
julia
reilly
4:30PM CrossFit
1 x 5 @ 55 lbs
9
Merri
Padilla
4:30PM CrossFit
1 x 6 @ 50 lbs
10
Jenn
Reeves
5:45PM CrossFit
6 x 1 @ 45 lbs
11
Erin
Keller
4:30PM CrossFit
1 x 1 @ 35 lbs
11
linda
heard
4:30PM CrossFit
1 x 1 @ 35 lbs
12
Tatum
Keller
4:30PM CrossFit
1 x 6 @ 15 lbs
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