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Components

Metcon

Metcon

Settings

Workout

160818

Coaches spend 12-15 minutes on mobility. Normal WOD at 5:30 class.

Metcon (AMRAP - Reps)

with a ascending clock
12 minute amrap
8 hang squat cleans 135/95
6 over the bar burpees
4 wall walks

Metcon (Weight)

From the 12 minue mark to the 24 minute mark:
Build to your heaviest 2 rep TnG hanging squat clean

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 18, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

104 Reps

2

Mason
Watts

6:00 AM WOD

98 Reps

All cleans TNG. 5 complete rounds + 8 cleans.

3

Justin
Schelin

6:00 AM WOD

88 Reps

4 rds +16

4

Boyd
VanDam

9:30 AM WOD

72 Reps

4 rds

5

Benjamin
Lee

4:30 PM WOD

62 Reps

6

Chance
Wright

6:00 AM WOD

55 Reps

7

Taylor
Jacobson

5:00 AM WOD

54 Reps

8

Matt
Clifford

4:30 PM WOD

102 Reps

Not sure about my wall walks

9

Lincoln
Johnson

6:00 AM WOD

66 Reps

95# 3 r + 12

10

Dave
Howard

6:00 AM WOD

0 Reps

3 mile run and 50 GHD's

Female Clients

1

Jessica
Langston

6:00 AM WOD

105 Reps

2

Kaelee
Clifford

9:30 AM WOD

73 Reps

3

Jaci
Watts

5:30 PM WOD

72 Reps

3

Makayla
Hummer

5:30 PM WOD

72 Reps

4

McKayla
Thornley

4:30 PM WOD

45 Reps

2 rnds +8 SC and 1 B

5

Treasa
Anderson

9:30 AM WOD

38 Reps

6

Casee
Richmond

5:00 AM WOD

89 Reps

65#

7

Melissa
Rogers

4:30 PM WOD

87 Reps

8

Shayla
Hummer

5:30 PM WOD

71 Reps

#65lbs

9

Candus
Tibbitts

5:00 AM WOD

67 Reps

65lb

10

Olivia
Austin

9:30 AM WOD

62 Reps

mod wall walks lil better

11

Brooke
Wright

9:30 AM WOD

41 Reps

95# wall walks not rx