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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Thursday
Warm-up
10 mins
Weightlifting
20 mins
Deadlift
E2MOM
5x, 4x, 3x, 2x, 1x
Increase weight throughout
Deadlift (5, 4, 3, 2, 1)
Deadlift
Metcon
Metcon (Time)
1000m Run
40 Inverted Ring Rows
30 Thrusters (95/75)
20 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 18, 2016
Male Clients
1
Robert
Herford
9:00 AM CrossFit
1 x 1 @ 495 lbs
2
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 480 lbs
365, 395, 415, 445
3
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 445 lbs
4
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 440 lbs
5
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 345 lbs
6
Michael
Smith
6:00 AM CrossFit
1 x 1 @ 335 lbs
7
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 325 lbs
215,245,275,305
8
Brett
Williams
6:00 PM CrossFit
1 x 1 @ 295 lbs
3,2,1 all 295
9
Justin
Higbee
9:00 AM CrossFit
1 x 1 @ 265 lbs
9
Zach
Ferretti
6:00 AM CrossFit
1 x 1 @ 265 lbs
10
Charles
Warnick
5:00 PM CrossFit
1 x 1 @ 255 lbs
11
Michael
Fiery
5:00 PM CrossFit
1 x 1 @ 215 lbs
12
Daniel
Kuhner
5:00 PM CrossFit
1 x 1 @ 205 lbs
13
Santiago
Ospina
6:00 PM CrossFit
1 x 1 @ 175 lbs
14
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 165 lbs
15
Carlos
Jara
6:00 AM CrossFit
1 x 1 @ 130 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 255 lbs
no belt
2
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 245 lbs
3
Shannon
Davis
11:00 AM CrossFit
1 x 2 @ 195 lbs
4
Macaira
Herford
5:00 PM CrossFit
1 x 1 @ 180 lbs
5
Courtney
Schuler
5:00 PM CrossFit
1 x 1 @ 177 lbs
135, 140, 155, 165
6
Carolina
Martinez
6:00 PM CrossFit
1 x 1 @ 170 lbs
7
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 150 lbs
8
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 145 lbs
8
Page
Hannon
6:00 PM CrossFit
1 x 1 @ 145 lbs
9
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 130 lbs
10
Charley
Williams
9:00 AM CrossFit
1 x 1 @ 115 lbs
54321
11
Karen
Rosas
6:00 AM CrossFit
1 x 1 @ 45 lbs
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