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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Maggie's Goodbye - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
Maggie's Goodbye
Workout of the Day
Metcon (Time)
For Time
21-15-09
Deadlifts (135/95)
Power Cleans (135/95)
Kettlebell Swings (53/35)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 18, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
11:19
155 70
2
Cameron
Reeves
5:45 PM CrossFit
12:17
155 70
3
phillip
wise
6:45PM CrossFit
8:50
beast mode!
4
BoBo
Morrow
8:30AM CrossFit
9:30
I HATE YOU MAGGIE!!!! But I will miss you! I dare someone to scal...
5
Jacob
Young
5:45 PM CrossFit
10:15
never talking to maggie again.
6
Dustin
Pierce
5:45 PM CrossFit
12:53
7
kyle
lawles
5:45 AM CrossFit
13:24
no gas
8
jacob
sanchez
6:45PM CrossFit
13:52
125lb (21,15) 115lb (9).
9
Patrick
Byrne
5:45 PM CrossFit
15:32
44 kb
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
8:28
44KB
2
Maggie
Webb
5:45 PM CrossFit
11:06
44lb... oops
3
Jacqui
Morrow
5:45 PM CrossFit
11:59
44lb KB... so sad :(
4
Kristin
Huseman
5:45 PM CrossFit
6:33
5
Sarah
Arora
5:45 AM CrossFit
9:24
6
JTaun
Sanchez
6:45PM CrossFit
11:56
BOOM!
7
Annie
Miller
5:45 AM CrossFit
9:11
Dropped down to 85 on cleans
8
Malinda
Gomez
5:45 AM CrossFit
9:43
95 dl, 65lb pc, 35lb kb
9
Janese
Williams
6:45PM CrossFit
10:16
35lb, 13lb kb
10
heather
thompson
5:45 AM CrossFit
10:29
#85 power cleans :(
11
Helen
Harrell
5:45 AM CrossFit
10:40
55lb deadlift and power clean, 3b lb KB
12
Jenn
Reeves
5:45 PM CrossFit
11:15
95lb dl, 45 lb pc
13
jesseca
jackson
8:30AM CrossFit
11:55
95 DL 85PC 35KB
14
Merri
Padilla
6:45PM CrossFit
13:03
35lbs, 26lb kb
15
kelsey
ward
5:45 PM CrossFit
13:10
16
Brooklynde
Parks
6:45PM CrossFit
16:01
85lbs first 13, 65lbs for the rest.
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