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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/18/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
LeanX{8/18/15}
Warm-up
3min row
3min jump rope
then
down & backs
Metcon
Metcon (AMRAP - Rounds and Reps)
10min AMRAP:
100m Run
10 KB Deadlifts
10 Goblet Squats
10 AKBS
Metcon (AMRAP - Reps)
Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of THREE sets
* Score is least amount of Wall Balls completed in any set
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2015
Male Clients
Female Clients
1
Catie
Knable
6 PM LeanX
4 + 1
25lb
2
Natalie
Keller
6 PM LeanX
6 + 27
26#
3
Kimberly
Thomas Berry
9:00am Lean X
5 + 2
4
Jennie
Martin
9:00am Lean X
4 + 17
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