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Components

Metcon

Metcon

Settings

Workout

150818

Metcon (AMRAP - Reps)

E2M for 4 rounds
Thruster ladder

MenRX
95/115/135/155/185
WomenRX
65/75/95/105/125

Score is total completed reps.
You get one attempt at each weight each round.

Metcon (Time)

FT:
15 – 10 – 5
Thrusters (155/105)
Chest to bar pull-ups

Bar Muscle-Ups (RX plus option)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 18, 2015

Male Clients

1

Bryan
Winder

6:00 AM WOD

20 Reps

1

Dan
Stewart

5:00 AM WOD

20 Reps

1

Russell
Cote

4:30 PM WOD

20 Reps

1

Taylor
Jacobson

5:00 AM WOD

20 Reps

2

Dave
Howard

6:00 AM WOD

16 Reps

Couldn't get 185#

Female Clients

1

Jessica
Langston

6:00 AM WOD

20 Reps

1

Shelly
Howard

6:00 AM WOD

20 Reps

1

Tonya
Foster

4:30 PM WOD

20 Reps

2

Andrea
Tomlinson

4:30 PM WOD

16 Reps

2

Lara
Fitts

4:30 PM WOD

16 Reps

3

Dawn
Hansen

9:30 AM WOD

20 Reps

started with 55#

3

Kaelee
Clifford

6:00 AM WOD

20 Reps

front squats, same weight and rep scheme

3

Korina
Darger

5:00 AM WOD

20 Reps

55#65#75#85#95#

3

Olivia
Austin

9:30 AM WOD

20 Reps

to 105

4

Robin
Desatoff

9:30 AM WOD

13 Reps

#55, #65, #75