*GENERAL WARM-UP*
1 ROUND
10 Toe Touch Jumping Jacks
5/5 Groiner + Twist
5/5 Split Squat
5 Squat + 5 Jumping Squat
5 Push Up to Down Dog
Into…
*SPECIFIC WARM-UP*
2 ROUNDS
10 WB Ground to OH
5 Hang Muscle Clean*
10 Elbow Punches
5 Front Squats
5 OH Press**
*2nd Round perform Hang Power Clean
**2nd Round perform Push Press
(Score is Weight)
Week 6 of 6
Strength | Olympic Lifting Cycle
For Time:
80 Wallballs (20/14)(14/10)
60 Power Clean (135/95)(95/65)
40 Shoulder to Overhead
20 Thruster