For Time50-40-30-20-10Power Cleans @ 75/55 lbs30-25-20-15-10Burpees over bar
Rest 2:00
"Annie"50-40-30-20-10Double UndersSit-ups
Score: Total time, including restTC: 30 minutesKG: 35/25
Scaling OptionsBeginner30-25-20-15-10Power Cleans @ Empty barDown & Ups –Mini Annie50-40-30-20-10Single unders25-20-15-10-5Abmat sit-ups
Intermediate50-40-30-20-10Power Cleans @ 65/45 lbs30-25-20-15-10Burpees over barAnnie as written
Chose Individual workout or Team workout
This week I strongly recommend Team workout!
10 rounds for time, In pairs, You go I go
30 Double unders10 Power Cleans @ 95/65 lbs5 Burpees over bar
Rest 5 minutes
10 rounds for time, You go I go30 Double unders10 Thrusters @ 95/65 lbs5 Burpees over bar
Score: Time on Both setsTC: 30 minutesKG: 43/30
Scaling OptionsBeginner30 single unders8 Power Cleans @ Empty bar5 Down & Ups —30 Single unders8 Thrusters @ Empty bar5 Down & Ups
IntermediatePower cleans @ 75/55 lbs
6 sets6 Wall Balls @ As heavy & as high as possible6 High box jumps, no rebound
Rest as needed
Power Endurance