Crossover Symmetry-into-3 rounds1 Round of Rolling (1x Burpee penalty for every meter over/under 100 (5 max))2 Light Sand bag over the shoulder (practice)
15 min AMRAP12/10 Cal Row6 Burpees Over Rower3 Sand Bag Over Shoulder
Cool Down2-3 min walkMobilityLaX ball on ShoulderLaX Ball on kneeLaX ball on glute