Whiteboard: 
Wednesday, August 17, 2022
Male Clients
1
Jon
Bender
PM WOD 4:45
42 + 0
Not accurate. Not changing it either (rnd12+24)
2
Stephen
Johnston
PM WOD 3:30
18 + 39
3
Lorenzo
Hernandez
PM WOD 3:30
18 + 4
Tim and Mikaelah pushing me hard today!
4
Tim
Warner
PM WOD 3:30
18 + 2
5
Michael
Keller
AM WOD 11:30
15 + 33
3 ttb short of finishing round of 18
6
Zach
Smith’
AM WOD 5:30
15 + 21
Into round of 18’s. 18 dead’s + 3 ttb
7
Michael
Walsh
PM WOD 6:00
15 + 9
8
Fernando
Monreal
PM WOD 3:30
18 + 0
155lb dead. Push-ups.
9
Sean
Bell
AM WOD 5:30
15 + 16
135……trap bar
10
Michael
Simpson
PM WOD 4:45
15 + 12
225#, K2E, 7 HSPU
11
Jeff
Pontes 🏋️‍♀️
AM WOD 11:30
15 + 9
$185
12
Raymond
Sanchez
AM WOD 11:30
15 + 0
155lbs, Kipping knee ups
13
Kent
Moore
WOD: 6:30 AM
5 + 18
155lbs, High Knees/V-ups, Box HSPUs
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
18 + 7
2
Roxana
Ubeda
AM WOD 11:30
15 + 24
3
Monique
M
AM WOD 5:30
15 + 18
Only got through 18 dl’s in rd 18
4
Samantha
Jaramillo
AM WOD 11:30
15 + 2
😒
5
Kanani
Harwood
PM WOD 6:00
18 + 0
155 DL, 7 strict HSPU, toes to almost bar 🤣🫠
6
Kristina
Metge
AM WOD 5:30
12 + 27
#85 • high knees • #15 z press
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