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CF8/17/22

Full Week Programming

This is the final Test week of our Strength Cycle, Show up and Give it your all!
Know that its ok if you don't PR in one of these lifts

Monday: Back Squat
Tuesday: Bench Press
Wednesday: Body Weight Sweat Sesh!
Thursday: Deadlift & Strict Press
Friday: Gymnastics and Upper Body Strength

Metcon (4 Rounds for reps)

4 Rounds of:
0-2min
100 Double Unders
2-4min
2 Rounds of
   5 Burpees
   10 Air Squats
   15 Lunges
4-6min
   30/20 Cal Bike
6-8min
   30 Box Jumps 24/20
8-10min Rest

I don't care what you start with but keep it in order and everyone will rest together! Each round is 190/180 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 17, 2022

Male Clients

Female Clients

Malaya
Santos

Open Gym 10:00A-12:00P

720 Total Reps