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Components
Push Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Wing it Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Wing it Wednesday
Push Press
Push Press
Build to 1RM Push Press in 4-5 working sets
Metcon (Time)
3 sets (1 set every 10 minutes)
12/10 Calorie Echo Bike
12 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
9 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
6 Burpee Box Jump Overs (30/24)
Metcon (No Measure)
2-3 sets
25 ab mat sit ups
30 sec plank w/ shoulder taps
20 seated russian twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 17, 2022
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
1 x 1 @ 78 kg
2
Cody
Galbraith
Strength & Conditioning: ...
1 x 1 @ 70 kg
Female Clients
1
Anna
Heintz
Strength & Conditioning: ...
1 x 1 @ 52 kg
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