Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday workout - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday workout
Warm-up
40-20-10
Rowing and Core
Workout #1
Metcon (No Measure)
25 minutes of fun.....
200 meter Row
10 DB Snatch 5/5
10 KB Swings
Complete as many rounds as possible,,,,,
Barbell Work
60-30-10
buy-out:
50 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 17, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify