Whiteboard: 
Wednesday, August 17, 2022
Male Clients
1
Alex
Jackson
4:30 PM CrossFit
1 x 5 @ 400 lbs
375, 385, 400
2
James
Zadrozny
4:30 PM CrossFit
1 x 5 @ 385 lbs
≈ 85% of 455
3
BJ
Trahan
 5:00 AM CrossFit
1 x 5 @ 365 lbs
320, 340
3
Maury
Goldstein
8:30 AM CrossFit
1 x 5 @ 365 lbs
4
EJ
Walter
6:30 PM CrossFit
1 x 5 @ 345 lbs
4
Hunter
Kiker
 5:00 AM CrossFit
1 x 5 @ 345 lbs
5
Jason
henry
4:30 PM CrossFit
1 x 5 @ 325 lbs
5
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 5 @ 325 lbs
6
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 5 @ 315 lbs
7
Ionatan
Soule
4:30 PM CrossFit
1 x 5 @ 300 lbs
Felt good. Sill needs work.
8
Chris
Adams
6:00 AM CrossFit
1 x 5 @ 290 lbs
260, 275,290
9
Javen
Barber
5:30 PM CrossFit
1 x 5 @ 245 lbs
9
Mark
Berryman
6:30 PM CrossFit
1 x 5 @ 245 lbs
10
Keith
Desa
 5:00 AM CrossFit
1 x 5 @ 234 lbs
135(5), 185(5), 206(5), 220(5), 234(5)
11
Gene
Waldenmaier
6:00 AM CrossFit
3 x 5 @ 205 lbs
11
John
Veasey
6:30 PM CrossFit
1 x 5 @ 205 lbs
Started 155 then 185 then 205
12
Logan
Deel
8:30 AM CrossFit
3 x 5 @ 185 lbs
13
Frank
Daughtry
8:30 AM CrossFit
1 x 5 @ 145 lbs
Female Clients
1
Sam
Quale
6:30 PM CrossFit
1 x 5 @ 265 lbs
2
Jordyn
Bennett
6:30 PM CrossFit
1 x 5 @ 245 lbs
3
Katie
Cuson
 5:00 AM CrossFit
1 x 5 @ 225 lbs
200, 215, 225
3
Tiara
(Tee) Kuts ...
6:30 PM CrossFit
1 x 5 @ 225 lbs
4
Shayna
Rogers
5:30 PM CrossFit
1 x 5 @ 220 lbs
5
Emily
Werner
5:30 PM CrossFit
1 x 5 @ 205 lbs
5
Lacy
McKinley
6:30 PM CrossFit
1 x 5 @ 205 lbs
75%-185, 80%-195, 85%-205
6
Codi
Ready
8:30 AM CrossFit
1 x 5 @ 201 lbs
7
Carmen
Thompson
5:30 PM CrossFit
1 x 5 @ 195 lbs
7
Jennifer
Wiltshire
 5:00 AM CrossFit
1 x 5 @ 195 lbs
7
Katey
Mackin
 5:00 AM CrossFit
1 x 5 @ 195 lbs
7
Tiffany
Waits
8:30 AM CrossFit
1 x 5 @ 195 lbs
175#, 185#, 195#
8
Katie
Brookes
8:30 AM CrossFit
1 x 5 @ 180 lbs
9
Leigh
Green
8:30 AM CrossFit
1 x 5 @ 175 lbs
10
Lanieeee
Bell
8:30 AM CrossFit
1 x 5 @ 170 lbs
11
Sarah
Gadilhe
5:30 PM CrossFit
1 x 5 @ 165 lbs
12
Danielle
O'Connor
 5:00 AM CrossFit
1 x 5 @ 150 lbs
12
Samantha
Trahan
 5:00 AM CrossFit
1 x 5 @ 150 lbs
13
Jennifer
Trahan
 5:00 AM CrossFit
1 x 5 @ 135 lbs
14
Hannah
Trahan
 5:00 AM CrossFit
1 x 5 @ 120 lbs
14
Morgan
Fuller
4:30 PM CrossFit
1 x 5 @ 120 lbs
15
Jessica
Kelly
 5:00 AM CrossFit
1 x 3 @ 205 lbs
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