Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Hands up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 081722
Metcon (Distance)
1:45 on : 2:15 off for 2sets
Max row for meters
Hands up (AMRAP - Rounds and Reps)
18min amrap
20 step ups
15 S2OH 95/65
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 17, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
840 meters
2
Seth
Davidson
12:00 PM
1122 meters
3
Cameron
Ivory
6:00 AM
1100 meters
4
Bryan
Duran
6:00 AM
1065 meters
5
Oliver
Marroquin
6:00 AM
1007 meters
6
Javier
Navarro
6:00 AM
973 meters
7
Pablo
Cuello
8:00 AM
921 meters
8
Julio
Ibarra
6:00 PM
900 meters
1:58 average.
Female Clients
1
Justina
Mockute
12:00 PM
1042 meters
2
Fernanda
Hussein
12:00 PM
900 meters
3
Erin
West-Davidson
12:00 PM
854 meters
Loading...
Powered By Wodify