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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Partner WOD - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Partner WOD
WOD: Metcon (AMRAP - Rounds and Reps)
27min AMRAP
Buy IN 800m Run (together)
In the remaining time complete as many rounds as possible of:
- 30 Power Cleans
- 60 Push Ups
- 30 Back Rack Lunges
- 60 Dubs (each)
- 30 Hang DB Snatch
- 60 Sit Ups
RX+ 115lb/85lb (50lb/35lb)
Rx 95lb/75lb. (35lb/25lb )
Scaled 75lb/65lb. (25lb/15lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 17, 2022
Male Clients
1
yitzy
travis
CrossFit: 6:15 PM
2 + 44
With Joey 115lb BB/ 50lb DB
2
Abraham
Zuniga
CrossFit: 9:00 AM
2 + 30
w/ Chandra & Erick
2
Euris
Castillo
CrossFit: 5:15 PM
2 + 30
With Joao
2
João
Monteiro
CrossFit: 5:15 PM
2 + 30
with Euris
3
Pablo
Ospina
CrossFit: 6:00 AM
2 + 5
W/ JD
4
Jerry
Quintana
CrossFit: 5:15 PM
2 + 7
With Alvaro
5
Kelvis
Ortiz
CrossFit: 8:00 AM
1 + 262
W/ manny
5
Manny
Torres
CrossFit: 8:00 AM
1 + 262
W/Kelvin
6
Moishy
Lew
CrossFit: 7:00 AM
1 + 40
7
Denzel
Gantt
CrossFit: 9:00 AM
0 + 0
8
Phil
Ramontal
CrossFit: 5:15 PM
2 + 0
Female Clients
1
Carrie
May
CrossFit: 5:15 PM
2 + 23
With Nat and Isa 😍
1
Natalie
Carro
CrossFit: 5:15 PM
2 + 23
w/ Carrie & Isa
2
Michelle
HALL
CrossFit: 6:00 AM
2 + 50
Partner with Amy L.
3
Chavee
Lew
CrossFit: 9:00 AM
2 + 8
75 lbs and 25 lb db
4
Jill
Caldwell
CrossFit: 7:15 PM
2 + 0
W Kari
4
Kari
miranda
CrossFit: 7:15 PM
2 + 0
W/Jill
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