Whiteboard: 
Wednesday, August 17, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
1 x 3 @ 385 lbs
2
John
Harris
5:30 PM CrossFit
1 x 3 @ 335 lbs
2
Tim
Petrovich
10:00 AM CrossFit
1 x 3 @ 335 lbs
3
Coach
Crafty
4:15 PM CrossFit
1 x 3 @ 325 lbs
4
Alex
Fowler
Open Sign in Class (This ...
1 x 3 @ 305 lbs
5
Adam
Alfaro
3:00 PM CrossFit
1 x 3 @ 295 lbs
5
Coach
Jose
4:15 PM CrossFit
1 x 3 @ 295 lbs
6
Cyril
Cal Ortiz
10:00 AM CrossFit
1 x 3 @ 285 lbs
Did 305 for 2 until my knees said Im an idiot😅
7
Coach
Zeeb
5:00 AM CrossFit
1 x 3 @ 275 lbs
7
Dylan
Brown
5:30 PM CrossFit
1 x 3 @ 275 lbs
8
Edward
Waits
5:00 AM CrossFit
1 x 3 @ 265 lbs
8
Mike
Coluci
5:00 AM CrossFit
1 x 3 @ 265 lbs
9
Patrick
Elsasser
12:00 PM CrossFit
1 x 3 @ 255 lbs
155/205/225/255
10
Cory
Hungerford
10:00 AM CrossFit
1 x 3 @ 235 lbs
Felt pretty good. Maybe had 240/5
10
Rob
McDaniel
3:00 PM CrossFit
1 x 3 @ 235 lbs
11
Joshua
Ward
4:15 PM CrossFit
1 x 3 @ 225 lbs
11
Kyle
Duckworth
10:00 AM CrossFit
1 x 3 @ 225 lbs
12
Zachary
Grierson
6:30 PM CrossFit
1 x 3 @ 215 lbs
13
Coach
Charles
Open Sign in Class (This ...
1 x 3 @ 205 lbs
13
Hector
Vazquez
5:30 PM CrossFit
1 x 3 @ 205 lbs
14
Darrin "D"
Kent
Open Sign in Class (This ...
1 x 3 @ 185 lbs
From the ground
14
Scott
Huter
12:00 PM CrossFit
1 x 3 @ 185 lbs
14
Steve
Ryan
5:30 PM CrossFit
1 x 3 @ 185 lbs
15
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
1 x 3 @ 175 lbs
16
Austin
Alexander
12:00 PM CrossFit
1 x 3 @ 160 lbs
17
Private
 
6:30 PM CrossFit
1 x 3 @ 155 lbs
17
Tony
Finaldi
4:15 PM CrossFit
1 x 3 @ 155 lbs
18
Brayden
Wilmer
10:00 AM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Coach
Nikki
8:30 AM CrossFit
1 x 3 @ 215 lbs
2
Kerri
Evans
8:30 AM CrossFit
1 x 3 @ 195 lbs
should've gone heavier!!!
3
Ashley
Fiala
10:00 AM CrossFit
1 x 3 @ 180 lbs
4
Coach
Genna
10:00 AM CrossFit
1 x 3 @ 175 lbs
4
Mallory
Thompson
4:15 PM CrossFit
1 x 3 @ 175 lbs
w/ Tony counting.
4
Marysa
Clift
10:00 AM CrossFit
1 x 3 @ 175 lbs
4
Noelle
Jennings
6:00 AM CrossFit
1 x 3 @ 175 lbs
failed 185
5
Coach
Annie
10:00 AM CrossFit
1 x 3 @ 170 lbs
5
Coach
Vangie
10:00 AM CrossFit
1 x 3 @ 170 lbs
5
Private
 
4:15 PM CrossFit
1 x 3 @ 170 lbs
6
Sagen
Sauvageau
5:00 AM CrossFit
1 x 3 @ 165 lbs
7
Hayley
Knudtsen
10:00 AM CrossFit
1 x 3 @ 155 lbs
8
Jen
Loner
6:00 AM CrossFit
1 x 3 @ 150 lbs
9
Alondra
Fowler
4:15 PM CrossFit
1 x 3 @ 145 lbs
9
Amy
Wilson
10:00 AM CrossFit
1 x 3 @ 145 lbs
9
Arazo
Saadat
12:00 PM CrossFit
1 x 3 @ 145 lbs
9
Bautista “B”
Spears
8:30 AM CrossFit
1 x 3 @ 145 lbs
9
Bernie
Sarsoza
5:00 AM CrossFit
1 x 3 @ 145 lbs
9
Katie
Olson
6:00 AM CrossFit
1 x 3 @ 145 lbs
9
Lexi
York
8:30 AM CrossFit
1 x 3 @ 145 lbs
10
Coach
Kaitlin
5:30 PM CrossFit
1 x 3 @ 135 lbs
10
Elissa
Marshall
5:00 AM CrossFit
1 x 3 @ 135 lbs
Ran out of time….moved up too slow 🤦🏻‍♀️
10
Rachael
DeLeers
12:00 PM CrossFit
1 x 3 @ 135 lbs
11
Gabby
Vizcaino
12:00 PM CrossFit
1 x 3 @ 130 lbs
12
Britt
Hale
5:00 AM CrossFit
1 x 3 @ 125 lbs
12
Brittany
McLemore
3:00 PM CrossFit
1 x 3 @ 125 lbs
12
Coach
K
5:00 AM CrossFit
1 x 3 @ 125 lbs
12
Kimberly
Torres
12:00 PM CrossFit
1 x 3 @ 125 lbs
12
Malika
Neogi
5:30 PM CrossFit
1 x 3 @ 125 lbs
13
Britnee
Fradd
4:15 PM CrossFit
1 x 3 @ 115 lbs
13
Brooke
Beardsley
8:30 AM CrossFit
1 x 3 @ 115 lbs
13
Kassidy
Menges
10:00 AM CrossFit
1 x 3 @ 115 lbs
118 2 reps
14
Kelsey
Kobzeff
6:00 AM CrossFit
1 x 3 @ 105 lbs
15
Jaclyn
Murray
5:30 PM CrossFit
1 x 3 @ 100 lbs
16
Beth
Johnson
5:30 PM CrossFit
1 x 3 @ 95 lbs
Somewhat strict press, somewhat pp. lol
17
Lexi
Hart
8:30 AM CrossFit
1 x 3 @ 85 lbs
18
Private
 
6:00 AM CrossFit
1 x 3 @ 75 lbs
18
Roya
Taheri
6:30 PM CrossFit
1 x 3 @ 75 lbs
19
Rebekah
Bigelow
12:00 PM CrossFit
1 x 3 @ 60 lbs
45,55,60 - I didn’t want to try for more bc we had to do ALL THE ...
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