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Components
Close Grip Bench Press
Barbell Strict Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/17/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Wednesday - 08/17/22
A: Close Grip Bench Press (20:00 Build to a 5RM)
B: Barbell Strict Press (3x5@85-90% of A)
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
10 Ring Dips
10 Dual Front Rack Walking (50/35)
25 GHD Sit-ups
10 Single Arm Overhead Squat/ Arm
Metcon (2 Rounds for time)
2000 meter row
rest 3 minutes
2000 meter row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 17, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
1 x 5 @ 315 lbs
2
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
1 x 5 @ 275 lbs
3
Donny
Pucciarelli
4:45 PM Armed Comp/OLY Cl...
1 x 5 @ 205 lbs
3
Felipe
Boyd
6:30PM Armed Comp/OLY Cla...
1 x 5 @ 205 lbs
4
Ruben
Navas
4:45 PM Armed Comp/OLY Cl...
1 x 5 @ 185 lbs
Female Clients
1
Melany
Mohama
4:45 PM Armed Comp/OLY Cl...
1 x 5 @ 95 lbs
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