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Components
High-Hang Clean
Clean Pull
Back Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday are for tacos, titos and technical lifts - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Tuesday are for tacos, titos and technical lifts
High-Hang Clean
High-Hang Clean
3 @ 70,75,80,85,85%
Clean Pull (5x3 )
Clean Pull
Panda pulls
Back Squat
Back Squat
10 @ 60%
8 @ 70,75,80%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 3 @ 58 kg
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 3 @ 55 kg
3
Kassandra
Felling
Strength & Conditioning: ...
5 x 3 @ 10 kg
4
Rachel
Perry
Strength & Conditioning: ...
2 x 3 @ 38 kg
4
Taryn
Randall
Strength & Conditioning: ...
2 x 3 @ 50 kg
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