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Components
Power Snatch
Snatch Push Press + OHS
Strict Press
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, August 17th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, August 17th
Power Snatch
Power Snatch
5 x 2 @ 70%
Snatch Push Press + OHS
3 Sn push press + 1 OHS = 4 reps
4 x 4 @ 70%
Strict Press
3 x 5 @ light to moderate weight
Accessory work
3 Sets
Max hanging Leg raises
30 DB Side Bends each side - HEAVY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
5 x 2 @ 132.3 lbs
Female Clients
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