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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081721 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 081721
Metcon (No Measure)
5’ amrap
15 cal rower
10 db c&j @50/35
2:30’ rest
5’ amrap
15 cal rower
10 burpees over the rower
2:30’ rest
5’ amrap
15 cal rower
10 db c&j
10 burpees over the rower
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Whiteboard:
Tuesday, August 17, 2021
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