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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Kalsu is Coming - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Kalsu is Coming
Conditioning
Metcon (AMRAP - Rounds)
EMOM X 16 each minute, please perform both:
5 Thrusters
5 pullups
RX 95/65
RX+ 135/95
Teens 14-15 75/55
Masters 50+ 75/55
Score rounds when all 10 reps are completed
Max = 16
Gymnastics
4 rounds, Tabata style (8 minutes)
10 sec hollow hold
10 sec hollow rocks
Rest 10 sec
10 sec arch hold
10 sec arch rocks
Rest 10 sec
10 sec plank or HS Hold
10 sec SLOW push-up or HSPU
Rest 10
20 sec L Sit or isometric knee raise
Rest 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 17, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
16 Rounds
Buttaafly
1
Tyson
Stoll
12PM WOD
16 Rounds
C2B; 1st 5 rds, 1 BMU, 4 C2B, couldn't hold
2
Adam
Motycka
Homebody/Not in class
16 Rounds
2
Christopher
Ice
Homebody/Not in class
16 Rounds
about 22-24 seconds each round
2
Erin
Konopacke
6:15 PM WOD
16 Rounds
2
GREGORY
SEMONIN
5PM WOD
16 Rounds
2
Jerry
Fairchild
6:15 PM WOD
16 Rounds
2
Mickey
MetCon
12PM WOD
16 Rounds
Proud for not quitting this one
2
Mike
Staten
12PM WOD
16 Rounds
2
Nikki
Barbell
Homebody/Not in class
16 Rounds
2
Zachary
Knapp
12PM WOD
16 Rounds
3
Stacey
Ice
Homebody/Not in class
14 Rounds
took 11 and 15 off to fix weight
4
Victoria
Stickels
5PM WOD
13 Rounds
5
Nicole
Dailey
6:15 PM WOD
10 Rounds
6
Samuel
Stickels
5PM WOD
9 Rounds
wasn’t prepared
7
Ali
Clement
12PM WOD
16 Rounds
rx reps and weight for thrusters, aimed for 1-3 kipping pull ups ...
7
Eric
Krogman
6:15 PM WOD
16 Rounds
jumping/75lbs.
7
Shannon
Northrup
12PM WOD
16 Rounds
55#
7
Steph
Staten
12PM WOD
16 Rounds
Appropriately modified
8
Hailey
Mallendick
12PM WOD
9 Rounds
45#
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