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Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 081721
Metcon (No Measure)
Skill
5 sets of:
2 Rounds
7sec bottom of the kb plank
7sec top of the kb Plank
Probably (Time)
For time
3 Rounds
20 DeadLifts 135/95
50 Dubz
12/12single arm push Press 50/35
_______________________
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, August 17, 2021
Male Clients
1
bryant
wright
6:00 AM
6:30
2
Emmanuel
Carrillo
12:00 PM
6:50
3
Albert
Wu
6:00 PM
7:40
Thanks to Jay for making sure I didn’t put down that dumbbell. Co...
4
Nick
Veach
7:00 PM
9:18
5
patricio
fed richa
9:00 AM
6:28
100 single unders
6
Javier
Navarro
9:00 AM
6:30
7
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
10:57
Female Clients
1
Sadie
Kaplan
6:00 PM
6:39
2
Fernanda
Hussein
12:00 PM
7:35
3
TARA
PANACCIONE
12:00 PM
7:02
Rx dead’s Singles 25 lb dumbbell
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